View Workout (Stephanie Rasmussen)
Chase workout
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
2:12
2:11
2:10
2:10
2:11
2:11
2:07
2:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5000.0 Meters | Interval | |||
| 1.5 Miles | Cooldown |