View Workout (Azad Jalali)
Woods and Back
April 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy, sunny
Comments:
Ran this mostly with Scott. Felt a bit tired after so I didn't do core. Tomorrow we're doing a time trial (400 or 800, Mr. Paul's choice. Not sure which one I'm hoping to run) which is a pain since I'm still getting back into the groove of training. If I can just run the 800 around what I ran last year in the time trial (2:10 I think) or the 400 a bit faster than what I ran during the indoor time trial (~56-57) I'll consider it a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 34:30 | 7:16 / Mile | Training | Asics Cirrus 33 |