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Weights

June 9, 2009 (Afternoon)

Exercise Type: Weights

Comments:
Shoulders and Back - 45 minutes


Shoulder Press
70x14
80x12
90x10
100x8

Lat Pull Down
90x14
100x12
110x10
120x8

Rows
90x14
100x12
110x10
120x8

Lower Back Extensions
200x14
210x12
215x10
220x8

Shrugs
14x52.5
12x57.5
10x62.5
8x65

Front Arm Raise
8x17.5 (3 sets)

50 Crunches