View Workout (Nathan Shively)
Easy Day
April 3, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, Cold
Comments:
Day after a 3 mile tempo w/ 4x200 @ race pace. Did a 2 mile warmup, dynamic plyos, 40 minute easy run, lifted and stretched. Ward Invitational in 3 days. Ran w/ Ben, around the school. Almost stepped on a dead possum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Pegasus 29 |
| 5.6 Miles | 40:00 | 7:08 / Mile | Easy | Nike Pegasus 29 |