View Workout (Riley Turk)
Spring Break Day #4
April 3, 2013 (Morning)
Exercise Type: Run
Weather: 43/ Clear
Comments:
Neighborhood Circuit x0.5 Warm Up/
Neighborhood Circuit x1 at a Steady Pace/
Strides x4/
Hill Circuit x2/
Neighborhood Circuit x1 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 37:36 | |||
| 0.65 Miles | 5:45 | 8:50 / Mile | Warmup | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 9:53 | 7:32 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:33 | 4:13 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:34 | 4:21 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:34 | 4:21 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:31 | 3:58 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.75 Miles | 4:23 | 5:50 / Mile | Hills | Adidas Supernovas Sequence 5 |
| 0.75 Miles | 4:12 | 5:35 / Mile | Hills | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 11:11 | 8:32 / Mile | Cooldown | Adidas Supernovas Sequence 5 |