View Workout (Andrew Huebner)
(Untitled)
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
Starting at race pace ~5:25 and getting a bit faster throughout. It was cold (about 32) and really windy on the track. Awful conditions. Anyway, I can't remember my splits exactly, but I went something like what's below...
I felt not so great in the beginning, but got into a good rhythm by the end, and it never felt very hard. Granted I wasn't running very fast, but with the limited recovery (100m jog) and crazy wind I think it was a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 36:59 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | ||
| 2.0 Miles | 10:37 | 5:18 / Mile | ||
| 1.0 Miles | 5:13 | 5:13 / Mile | ||
| 1.0 Miles | 5:12 | 5:12 / Mile | ||
| 800.0 Meters | 2:31 | 5:03 / Mile | ||
| 1.0 Miles | Cooldown |