View Workout (Amy Belanger)
W1D0
May 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
YIKES!!! First attempt did not go well... we'll count this as day 0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 30:00 | |||
| 0.45 Kilometers | 5:00 | 11:06 / Kilometer | Warmup | |
| 1.2 Kilometers | 20:00 | 16:40 / Kilometer | Training | |
| 0.35 Kilometers | 5:00 | 14:17 / Kilometer | Cooldown |