View Workout (Jackson Cabo)
A1
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
Felt really good today and crushed goal times (6:55/3:25). Felt really smooth and breathing was controlled throughout. Hamstrings were a little tight but I'll take care of that problem (with plenty of rolling). Happy with this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 27:05 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 6:44 | 5:25 / Mile | Brooks Adrenaline GTS X | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Brooks Adrenaline GTS X | |
| 2000.0 Meters | 6:49 | 5:29 / Mile | Brooks Adrenaline GTS X | |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Brooks Adrenaline GTS X | |
| 2000.0 Meters | 6:50 | 5:29 / Mile | Brooks Adrenaline GTS X | |
| 1.08 Miles | Cooldown | Brooks Adrenaline GTS X |