View Workout (Jacky T.)
Thunder Hill Loop
June 8, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Man that was fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:54 | |||
| 0.4 Miles | 3:30 | 8:44 / Mile | Warmup | Asics Gel Kayano 15 |
| 3.9 Miles | 27:24 | 7:01 / Mile | Training | Asics Gel Kayano 15 |