View Workout (Troy Squires)
Outdoor Pool Swim (20m)
June 9, 2009 (Night)
Exercise Type: Swim
Weather: Overcast 15'C
Comments:
400m - 06m10s
400m - 06m12s
400m - 06m09s
400m - 06m17s
400m - 06m21s
400m - 06m10s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 37:19 | 15:32 / Kilometer | Interval |