View Workout (Sean O'Leary)
Very hot run
June 9, 2009 (Morning)
Exercise Type: Run
Weather: 90 degrees, sunny, and humid
Comments:
Run didn't feel half bad at all, cj cutting off hippo loop. Went a pretty quick at one part for around 5 minutes to catch up and the heat started to get to me a little. YMCA afterwords was very difficult after being the heat, feel terrible now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:30 | 7:36 / Mile | Adrenaline 9 #3 |