View Workout (Chris Dunn)
three with abbey
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: misty, but no rain
Comments:
a minor cramp due to gas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:00 | |||
| 5:00 | Warmup | |||
| 3.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |