View Workout (Adam Ruder)
Shorter CPR Run
April 1, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:21 | |||
| 2.2 Miles | 18:45 | 8:31 / Mile | Warmup | Saucony Progrid Guide 5 |
| 2.2 Miles | 15:36 | 7:05 / Mile | Steady State | Saucony Progrid Guide 5 |