View Workout (Laura McKnight)
Mile repeats Northerly Island, Descending LT pace
April 4, 2013 (Morning)
Exercise Type: Run
Weather: wind in face, side wind. 40s
Comments:
Beautiful weather, despite some wind. 1.5 to Northerly Island... there were a bunch of bulldozers there (ew), but ran anyway. 3 x 1 mile repeats descending at LT pace. 1.5 cool-down. Wind in face and side wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:43 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:46 | 6:46 / Mile | Interval | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Interval | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Interval | |
| 1.5 Miles | Cooldown |