View Workout (Kate Loy)
(Untitled)
June 10, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
approximately 8 miles. Afterwards, 5 100 M sprints. Weather - still hot, but cooler than it has been the past week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics GT 2120 |