View Workout (Jacky T.)
3 OBs
June 9, 2009 (Morning)
Exercise Type: Run
Weather: Windy, monsoon rains, and hail
Comments:
Run OBs faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:46 | |||
| 0.4 Miles | 2:59 | 7:27 / Mile | Warmup | Asics Gel Kayano 15 |
| 1.7 Miles | 11:46 | 6:55 / Mile | Training | Asics Gel Kayano 15 |
| 1.8 Miles | 13:46 | 7:38 / Mile | Hills | Asics Gel Kayano 15 |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown | Asics Gel Kayano 15 |