View Workout (Jeremy Ruta)
Mile Repeats
April 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Not too cold
Comments:
Core afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:11 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Tempo | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | |
| 1.0 Miles | 6:51 | 6:51 / Mile | Tempo | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Tempo | |
| 1.0 Miles | Cooldown |