View Workout (Kate Loy)
(Untitled)
June 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
1st mile downhill, next 5
miles flat. Last mile all uphill. Also, I conquered Sunny Slopes, one of the biggest hills in South Park!!! 5 100 meter sprints incorporated into long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:28 | 7:33 / Mile | Asics GT 2120 |