View Workout (John Corbett)
(Untitled)
April 4, 2013 (Morning)
Exercise Type: Run
Comments:
two sets of 400 - 150 at descending 50 meter intervals
around 63-64 second pace for the 4's and 350's, 49-50 on the 300s, 39 on the 250's, 30-31 on the 200's, 23 and 21 on the 150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3100.0 Meters | ||||
| 1.25 Miles | Cooldown |