View Workout (Monica Prager)
Spring
April 5, 2013 (Morning)
Exercise Type: Run
Comments:
Finally running at 7am it is nice outside. Ran with Tricia for the first 30 minutes, did a Wilbur loop. Pushed the pace, and we were going at a good speed. Then did an out and back up West street on my own the last half. Feeling good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile | Pegasus 29 yellow |