View Workout (Kate Mulcahy)
excel confrontation
April 4, 2013 (Afternoon)
Exercise Type: Other
Comments:
10 minutes of elliptical
25 minutes of lifting
15 minutes of abs/core
10 minutes of stretching
40 minute spinning interval pyramid up to 5
15 minute run
30 minutes of bball with the girls
a long walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:25:00 |