View Workout (Laura McKnight)
6 miles LSD path, half wind
April 5, 2013 (Morning)
Exercise Type: Run
Weather: 40s, heavy wind in face
Comments:
Ran easy. The second half was into a heavy wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:08 | 8:31 / Mile | Easy |