View Workout (Michael Grese)
Med-long Run
April 5, 2013 (Morning)
Exercise Type: Run
Comments:
Felt like I was slogging on this run b/c I wanted to really take it slow, but the pace came out fairly respectable. I hope that indicates that longer runs are getting easier. Overall, a very enjoyable run w/ nice weather.
Library Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:17:15 | 6:57 / Mile | Mizuno Wave Rider 15 White |