View Workout (Riley Turk)
Spring Break Day #6
April 5, 2013 (Morning)
Exercise Type: Run
Weather: 60/ Sunny
Comments:
Easy Day:
Lap x0.5 Warm Up/
Strides x2/
Lap x1/
Strides x2/
Lap x0.5 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 22:34 | |||
| 0.65 Miles | 5:17 | 8:07 / Mile | Warmup | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:37 | 4:44 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 9:28 | 7:13 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:34 | 4:21 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.65 Miles | 5:34 | 8:33 / Mile | Cooldown | Adidas Supernovas Sequence 5 |