View Workout (Anthony Belber)
Finally
April 5, 2013 (Morning)
Exercise Type: Run
Weather: 40 and dark and wet ground
Comments:
After a fair bit of hedging, I slipped out at 6:00am for a quick three this morning since I couldn't bear the fact it has been six days since my last run. Pace built from 7:30 down to 7:10 and then I closed with a 3:10 final 800 along 41st St. Stopped and didn't even feel out of breath. I guess I was well rested. Route was simple... Reno, Windom, Wisc, 41st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | new red Kayanos |