View Workout (Aaron Todd)
4-mile tempo run
June 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.89 Miles | 45:22 | |||||
| 1.11 Miles | 9:50 | 8:51 / Mile | Warmup | |||
| 4.0 Miles | 28:18 | 7:04 / Mile | 179 | 188 | Tempo | |
| 0.78 Miles | 7:14 | 9:16 / Mile | Cooldown |