View Workout (Jesse Jaeger)
(Untitled)
April 4, 2013 (Morning)
Exercise Type: Run
Comments:
Decided half way through I was going to do a little tempo on the way back. 3.5 miles in 5:34 pace, when I decided to actually start trying to move the pace at something slightly uncomfortable it was 2.75 mi at 5:24 pace. Kinda surprising because I was just doing what felt ok, I was pushing it but not going all out. Surprising, especially given it was completely unplanned.
@ Ma and Pa trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | Brooks Ravenna 3 (third pair) |