View Workout (Anthony Belber)
Spring Valley and Kent
April 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 64 and lovely
Comments:
With all the distance group for first 17 minutes, and then paired down and continued with a slow (thankfullY) ascent of Dana Pl. didn't feel fresh, but did feel better once the pace picked up in the final miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | blueKayanos |