View Workout (Andrew Ceruzzi)
Shakeout
April 5, 2013 (Morning)
Exercise Type: Run
Comments:
easy shakeout run at duke. found some decent trails. 4 bf strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | cumulus 14 black and yellow |