View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

CPR Run

April 5, 2013 (Night)

Exercise Type: Run

Comments:
Mile Splits: 6:49-6:45-6:39-6:34

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:49 6:42 / Mile Steady State Saucony Progrid Mirage 2

Share on Facebook | Public Link