View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Part 2

April 4, 2013 (Night)

Exercise Type: Run

Comments:
Mile Splits: 7:08-7:09-6:55

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:13 7:04 / Mile Long Saucony Progrid Guide 5