View Workout (Herb Gillick)
Sick workout nigga
April 3, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 54:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Wide's 2 |
| 2.13 Miles | 12:00 | 5:38 / Mile | Saucony Guide Wide's 2 | |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Saucony Guide Wide's 2 | |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Saucony Guide Wide's 2 | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Saucony Guide Wide's 2 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Saucony Guide Wide Ugly | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Saucony Guide Wide Ugly | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Guide Wide's 2 |