
June 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
Course: Down Sunny Slopes, up & down Corigan, around the Oval w/ 6 100 M sprints, back up Sunny Slopes. Finish with 10 hill repeats at Wilson Grove. hills took about 20 seconds to run up each.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:06:00 | 8:14 / Mile | Asics GT 2120 |