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(Untitled)

June 18, 2008 (Afternoon)

Exercise Type: Run

Comments:
Course: Down Sunny Slopes, up & down Corigan, around the Oval w/ 6 100 M sprints, back up Sunny Slopes. Finish with 10 hill repeats at Wilson Grove. hills took about 20 seconds to run up each.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:06:00 8:14 / Mile   Asics GT 2120