View Workout (Stuart McLean)
5K on the track - 22:38
April 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 1730: Finally, a spring day! Strong headwinds on the home stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 32:20 | |||
| 1.19 Miles | 9:42 | 8:09 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 3.1 Miles | 22:38 | 7:18 / Mile | Training | Merrell Bare Run Access 2 (W) |