View Workout (Leslie McLain)
Outdoor bike ride downtown
April 5, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Testing the achilles, took the bike downtown, sort of quick on the way down and more relaxed coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 36:00 | 4:57 / Mile | Cruise | Saucony Kinvara 3 |