View Workout (Sam Freestone)
Long Run
April 6, 2013 (Morning)
Exercise Type: Run
Weather: 47 Degrees Fahrenheit
Comments:
Ran with Sean and Galib. 10 one minute pick ups in the middle. Two minutes between each pick up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:45 | 7:04 / Mile | Long |