View Workout (Chelsea Page)
(Untitled)
April 6, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 6:09:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 1500.0 Meters | 5:15:00 | 5:37:57 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 3.1 Miles | 20:00 | 6:27 / Mile |