View Workout (Michelle Crook)
Interval 400's
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
This actually didn't suck! I remembered to take my inhaler and everything and had a good interval workout! I know, amazing right?
12x400@interval w/ 1 min rest: 88 84 84 85 84 85 85 85 84 86 87 83
abs and hips afterwards, I am going to be sore tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 41:29 | |||
| 1.25 Miles | 9:35 | 7:40 / Mile | Warmup | ASICS Gel Scram |
| 3.0 Miles | 17:00 | 5:40 / Mile | Interval | ASICS Gel Scram |
| 1.8 Miles | 14:54 | 8:16 / Mile | Cooldown | ASICS Gel Scram |