View Workout (Herb Gillick)
Stockton Invitational
April 6, 2013 (Morning)
Exercise Type: Run
Weather: nice.. little windy
Comments:
5:11, 5:14, 5:12, :35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:12 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide Ugly | ||
| 5.0 Kilometers | 16:12 | 5:12 / Mile | Race | Saucony Velocity 4's (black) |
| 2.0 Miles | Cooldown | Saucony Guide Wide Ugly |