View Workout (Monica Prager)
Long Run
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
Started out with out and back down West street. So many hills, but was going a good pace, came back a couple minutes quicker. After 45 minutes met up with Tricia to finish out the run. Fastest long run in a while, but everything felt good. Finally have Tricia who will push the pace a little with me. Definitely was going faster then 8:00 for most of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:24:00 | 7:55 / Mile | Pegasus 29 yellow |