View Workout (Tim Hall)
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April 6, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, low 60's cool wind
Comments:
Tried to focus on form and cadence today. The rest took care of itself. Joints felt good today. Tried to take it out easy but I guess for me now easy is mid 6's per mile pace. Not a bad place to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:38 | 6:12 / Mile | Altra |