View Workout (Zach Quigg)
Promise Land Training Run
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the Dark Side of Promise Land starting at the top of Apple Orchard Falls. Finally saw that awesome waterfall and those looong steps. I ran the first 12 miles solo and passed a couple people on the way and did the last 3 with Chris Bernard. It was a gorgeous day! Had some snacks and ginger ale afterwards with Chris, Jeremy, Sam, and Donna.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.15 Miles | 2:41:37 | 10:40 / Mile | Long | Hoka Stinson |