View Workout (Simon Lester)
Tiberon
April 4, 2013 (Morning)
Exercise Type: Run
Comments:
Ran alone, nice and easy 1st, then sped up towards the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 31:02 | 10:02 / Mile | 134 | 146 | Easy |