View Workout (Simon Lester)
Zorinsky
April 7, 2013 (Morning)
Exercise Type: Run
Weather: warm, 45 degrees, cloudy, breezy, SE
Comments:
Ran 1 lap around the whole lake with Mark then around the small side alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.8 Miles | 1:54:51 | 10:38 / Mile | 140 | 153 | Long |