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Wimpout 5

April 5, 2013 (Morning)

Exercise Type: Run

Comments:
Nice pre-race run: Wimpout 4.5, plus two loops on the track to even out 5. Afterwards I did a good core / abs workout, which I think helped me out during the race. My pace was typical for this week: slow start, and I gradually opened up as my IT-band stretched out.