View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run

April 7, 2013 (Morning)

Exercise Type: Run

Comments:
Mile Splits: 6:31-6:42-3:18

Distance Duration Pace Interval Type Shoes
2.5 Miles 16:33 6:37 / Mile Tempo Saucony Progrid Kinvara

Share on Facebook | Public Link