View Workout (Stephan Kulov)
This is what happens when everything isn't stupid.
June 9, 2009 (Night)
Exercise Type: Run
Weather: 60, Cloudy, and Windless
Comments:
Only minor calf/ankle pain that numbed away after the first 10 minutes. No poo coming out of my butt this time either. Felt pritty good. Pritty, pritty, pritty.....pritty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 59:26 | |||
| 3.71 Miles | 30:14 | 8:08 / Mile | Long | |
| 3.71 Miles | 29:12 | 7:52 / Mile | Long |