View Workout (Jackson Cabo)
Marv Frye
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
Solid race, but I lost focus with a mile to go again. I just need to keep my head in the game at that point. I almost wonder if I should go out slightly slower so I have the energy to follow John from Denison when he goes by. Either way, I just need to be tougher at that point in the race, as I know that my fitness is there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 16:14 | |||
| 2.25 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:14 | 5:13 / Mile | Training | Brooks Adrenaline GTS X |
| 0.5 Miles | Brooks Adrenaline GTS X | |||
| 2.25 Miles | Cooldown | Brooks Adrenaline GTS X |