View Workout (Laura McKnight)
12 miles
April 7, 2013 (Morning)
Exercise Type: Run
Weather: beautiful, 50 degrees
Comments:
Legs felt a little sluggish. Not my best, but got through it and the weather was amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:38:00 | 8:10 / Mile | Easy |