View Workout (Peter Wilke)

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Workout

April 4, 2013 (Morning)

Exercise Type: Run

Comments:
Fast workout, legs a little tired. Two sets of 400/350/300/250/200/150 2 seconds faster than 1500 race pace per 400, 1 minute rest, 400 jog between sets. Hit pretty well.
(estimes)
400s- 64/65
350s-56/57
300s-49/50
250s-39/40
200s-31/32
150s-19/20